How Much Yerba Mate Should Beginners Use?

Begin with the brewing method. A small filtered mug uses much less dry yerba than a traditional cup, so “one serving” is not a universal measurement.

For a filtered mug

Try 1–2 teaspoons in 8 fl oz (240 mL) of water and steep for around 3–5 minutes. This is a light starting recipe for taste. Spoon sizes and leaf blends vary, and it is not a measured caffeine dose.

For a traditional cup

Start around halfway full, leaving an open side for water. The amount depends on the cup size, and repeated refills make it a session rather than a single mug. If that feels too intense, begin with a filtered brew instead.

Adjust gradually

• Change the leaf amount or steeping time one at a time.
• Try it plain before adding sweetener.
• Consider coffee, tea, and other caffeine you already consume.
• Do not assume a weaker taste means caffeine-free.

Which bag should I choose?

The 250g bag suits a first trial. The 500g bag suits regular brewing. We do not promise a number of servings because methods differ.

Continue with the beginner’s guide or the French press recipe.

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